In today’s busy world, odd working hours, changing lifestyle & stress, it is difficult to get enough sleep, whether you’re a working individual, a student or a concerned parent.Remember we spend our 6-9 hrs on mattress for a healthy sleep and if the mattress is made up of poor quality or is not giving your body comfort it will do more bad than good. It is never easy figuring out if a mattress suits you while lying in a store on a mattress for 5 minutes.”He goes on to say, “we are very aware of how much bad sleep can affect people. This should always be one of the most important criteria while selecting a mattress.
Sleep deprivation is a societal epidemic that exists across all economic statuses, industries and seniority levels.Made up of high quality like Talalay Latex, which is the most technically advanced foamClimate Comfort SystemSupportive and back pain relievingAnti dust mite, mold and mildew proofHelps to stay cool during the summer and snug during the winter world sleep day, sleep, sleep deprivation, benefits of sleep, health and well being GMT Mould factory Related Stories5 minute trick to help you sleep faster on World Sleep DayOn World Sleep Day, know all about sleep apneaWorld Sleep Day: Meditate your way to sound sleep.Bad sleep can cause many things:Decreased productivityWeight gainIrritabilityMood swingsLong term memory lossGreater Risk of Heart Disease and StrokeDepressionBad immune systemThe most important aspect of a healthy sleep is that the spine remains straight. One should choose the right mattress with the right technology. You should look for a mattress that is neither too firm nor too soft; the right mattress should make you feel like you are floating on air. Don’t forget that an old mattress that you might be using for last 15-20 years might be making your back & neck worse. The materials used in mattresses should support the body and provide comfort and safety to people. Also you should replace your mattress after every 8-10 years.While buying a mattress always look for mattresses that are not only comfortable but have technologically advanced features.Nakul Gupta, the spokesperson at Dormio India, says, “The correct way of choosing a mattress is sleeping on it, literally. So always consider investing in a good mattress
